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In synthetic cleats On a pain scale of one to 10, new shoe blisters probably cheap ralph lauren rank somewhere around a 12.You know when buying any new pair of shoes, it important to break them in before taking them on the road.But beyond the simple fact of pain, synthetic cleats in particular need to be broken in to prevent the likelihood of injury on the playing field, as well as to establish a good fit.If you play any sport in which you require precise footwork, which covers just about everything but water polo, a pair of well broken in cleats can help to keep you from muscle pain, blisters and movement restraint. Change cleats at practice Bringing both new cleats and old cleats to practice is a wise strategy.Wear the new cleats at the beginning, and switch gears with the old cleats if you notice a change in your level of comfort during the game.Don jump into the deep end here it important to move slowly as you get used to the new cleats.You also want to twist and turn the cleats on the practice field a few times in order to help soften the material, which will allow your foot to move with better dexterity than you would otherwise be able to in a stiff shoe.